Seeds of changes

As a Nutritionist, I am often asked where I buy my groceries and where do I source organic, fresh produce here in Phuket. This may be a...

As a Nutritionist, people ask ‘what do you mean by ethical & sustainable eating?’THIS IS IT: to eat knowing where your entire meal came from

I find in my role as a Nutrition Coach that there are some common misconceptions around what causes ‘bad’ cholesterol.