Seeds of changes

Retreat for emotional, mental and spiritual wellness.

As a Nutritionist, I am often asked where I buy my groceries and where do I source organic, fresh produce here in Phuket. This may be a...

PHU CHAISAI 'MOUNTAIN OF CLEAR HEART', CHIANG RAI, NORTHERN THAILAND https://phu-chaisai.com/en/ Of the 36 Biodiversity hotspots in the...

The foods selected for this article are all ‘superfoods’ in their own right as well as being sustainable options for the environment.

There is something wonderfully comforting about perusing the shelves of a health food store, filled with good, ethical and real food....

Switching to plant-based diet is a hot topic of conversation right now and as a Child Nutritionist, I often get asked my professional...